"Do not die! There is life enough for everyone!"

How Shall We Survive?
by Tuli Kupferberg

At a recent anti-war rally at LIU I heard Paul Goodman say that we were all headed for nuclear destruction & death within 10 years unless 10-20,000 American students (at one time?) stood up publicly & announced that they were refusing to be drafted.

He said it calmly & stated that he’d said it before & would say it again but he didn’t know quite how to put it any otherwise: whether to sing it or scream it or whatever, so he was just simply stating it.

That statement has haunted me & this essay is an attempt to come to some grips with that problem.

I thot (fool) that after the Cuban missile crisis we would at least have “peace in our time.”

But instead (unbelievably) we now have the incredible Vietnam War. This war may end tomorrow. (I remember how the Korean War started: it started completely unexpectedly in a newspaper headline: “US Orders Troops Across the 38th Parallel.”) The “US” being that simpleminded haberdasher in the White House: Harry Truman (years ago I remember reading in a college Poli Sci book how ward heeler HST had really wanted only a local judgeship but had been forced into Senate seat by K.C politicos) & had ended just as unexpectedly after years of “negotiations” just like that snap-crackly-pop also by fiat-by-whim—but not yours nor mine. Well good anyway that it ended. & good when this war ends however.
But will this be the last war? We really need a strong China to provide a spit of reality for our paranoia. But I guess if even Cuba can give us a hard on maybe Tanzania or The Trucial States can be developed as a threat to “our way of life.”

I.
The country is splitting in two.
On one side the hawks, most of the millionaires, the old line politicos, the grey haired mothers, the sex-starved (old) judges, the retired army officers, the Spellmans of the ecclesia castrata, the sadistic police, the poor stupid soldiers, the rednecks, the frustrated, the Madison Avenued alcoholics, the suicidal marines, the robot-teachers, the
fundamentalist Boonedockers—what we used to call “reaction.”
On the other side the youth, the doves, the beatniks, the poets & artists, the protesting students, the minorities claiming their life, the singers, the rock & rollers, the psychedelics, the young parents crying for the fullness of their lives, the lifely professors—whatever remains of the old humanism & classic liberalism, idealism & socialism of America.
& that old socialism has failed. It has failed for 100 years. It has had its chance & been superceded—so that the problems it concerned itself with no longer exist. The Marxist & the anarchist ways have failed (altho the anarchist ideas survive much better into the present & the future).
Marxism was too mechanical. It became hypnotized by the machine. It was formed in the era of steam & coal. It was pre-psychologic, pre-anthropologic, pre-electric, & prepsychedelic.
It was a good theory of society…for the 19th Century. Marx always postponed the essential human problems for “…after the revolution.” But it is now after the revolution.
The revolution (or revolutions) that have already occurred are as follows:
1) the sexual revolution: basic because it liberated the bound-in personal energies of entire generations, of entire nations
2) the automation revolution: in 20 years it made all previous economic thot obsolete
3) the artistic revolution: it brought art into life with such force that the two are now inseparable
4) the psychedelic revolution: it built on the sexual & scientific revolutions to create new universes

2.
What are the obstacles to the successful completion & functioning of these revolutions?
a) the sexual revolution: the obstacles are simply: most people over 40. To those under 20 this revolution is a fact. Nothing even to talk about. The revolution is proceeding so fast that 6-yr. old works by Mailer & Selby (for example) now seem old fashioned. The obstacles are Catholic (& Jewish) district attorneys, frustrated judges, sadistic cops, vengeful (half-lived) parents. This is however the strongest sector of the revolutionary front. (Stuck in a damned
military analogy!) There will be defeats: Ginzburg decision, Reagan prosecs in Calif. but nothing can stop the pill! When sex rears its lovely head? Variety is the spice of wife.
New-old combinations your grandmother never even fantasized are here and more are coming…(mostly) filled with joy. We call this a “sexual” revolution but it is really a revolution of love.
b) the automation revolution: a mixed” (up) front. It was already possible at the turn of the century (if production were rationally organized) to have an advanced (not a primitive which was always possible) & even (I think desirable) communism. Now automation makes it so simple one wants to weep. Cut out irrational & war production & every American could have an incredible (material) standard of living immediately, for a few hours of work per week. In 5 to 10 years this standard could be exported to every spot on earth.
14
Meantime people starve all over the world & kill each other in various subtle & unsubtle
ways in competitive games in the great US of A.
Only the youth really know this is the age of affluence. I used to worry about how careless
young people were in returning small loans I had made to them. In my (para depression)
youth $1-10 was a huge sum. Money was hard to come by. Today it’s all over. When there
are a million apples who’ cares what happens to a few? This has given the youth great
courage. They are independent, they don’t lick asses. They say fuck you to “careers,” a jail
sentence is a badge of honor not a leper’s label. The establishment (including the economic
establishment) is a farce to them���not to be taken seriously. Somehow the means to
survive will always turn up.
The idea of the commune is reappearing: the East Side anarchists, the SF Diggers, the
Proves of LA, Kerista, the Living Theater, USCO, Millbrook & the League for Spiritual Discovery. An important new journal devoted to utopian-intentional community and its parameters has just begun to publish (The Modern Utopian, Box 144, Tufts University, Medford, Mass.).
The contrast between the affluence of some & poverty of others however, both in our
country & abroad, is one of the most serious threats to the survival of all of us. Unless this
problem is solved & quickly, it alone may be enough to bring us all down to spiritual &
bodily death.
Here some of the traditional socialist ideas are of most value �Ķ but they must be used in
new & imaginative ways & combined organically with the new technology. SDS & the
militant Black organizations are trying to come to grips with the ideological & practical
solutions to these emergency problems. Affluence now!
We must have dramatic demonstrations of the (economic) brotherhood of man. This country
must give with no strings attached vast quantities of its super-abundance to the poorer
nations. One first step might be immediately to disarm & give 1/2 of our war budget to
China, 1/4 to our internal poor, 1/4 to the rest of the world. Such “Utopian” solutions must
be taken seriously or we may face “realistic” annihilation at the hands of those who want or
those who want to keep, or a mutually destructive symbiosis of both.
Apocalypse!
For those who can���a total redistribution of their personal goods a la Vinaba Bhave or Danilo
Doici may be personally saving & a spiritual catalyst to all others. (This is not the social
revolution but it is a way of dramatizing it.) Certainly there are those among us (myself?)
who would benefit by a living total demonstration of the revolution. Those who are rich in
their souls can give more can they not?���without losing that which is most precious? Maybe
now only some vast new “movement” of primitive communism & community & sharing & a
living together physically of the most disparate: say like Jacqueline Kennedy & a Bowery
“bum” can save us. If Joan Baez or Bob Dylan were to give their entire fortunes to the
causes���what a final mockery it would make of America���of capitalism���of greed���of man
being the prey of man.
It is of course easy for me to speak so. (O hypocrite lecteurmon semable man frere!) I have
not done it, have I? Only the spiritually richest can do this. This is the real revolution.
c) the artistic revolution: great subverter of the hollow society. Mass your media���you are
helpless before our skills. You don’t know if we are parodying you or you are parodying us
anymore. Beatles, Dylan, happenings, pop. Rock & roll great continent! The Box will destroy
you! Our bodies are opening. A thousand penises will bloom. Cunts too! We will force you to
support us���to support the artists who are digging your dark grave. Join us before it is too
late. Do not die! There is life enough for everyone!
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“When the mode of the music changes the walls of the city shake.”
d) the psychedelic revolution: this is our magic. With this we break open heads & new
worlds emerge.

Would you believe?
Break the patterns. Shatter the images! Down ikons!
Tune In Turn On Drop Out.
Fake games! Your games are fake, boring.
Man was made.
Man was made to change. No single thing abides. Plow
with me. Fast flows the abiding tide.
God in a bottle?
But Lord they said you were everywhere.
3.
Out of my enthusiasm, out of my love I have spoken a poem. Only sometimes do poems
change the world. Sometimes the world changes poems. Is this the call of the siren? Have I
minimized difficulties? Many will die between the time I write this & the time you read this.

I only did what I had to.
I will not express fear & death. I will express life & hope.
Someday some youth’s vision will spring us full blown into
Paradise.
Either that or we die.
Come dance with me in Johnson’s land!

The East Village Other (New York)
February 15, 1967

Night of the Crusher

Science News Online, July 9, 2005

The waking nightmare of sleep paralysis propels people into a spirit world

Bruce Bower

As a college student in 1964, David J. Hufford met the dreaded Night Crusher. Exhausted from a bout of mononucleosis and studying for finals, Hufford retreated one December day to his rented, off-campus room and fell into a deep sleep. An hour later, he awoke with a start to the sound of the bedroom door creaking openóthe same door he had locked and bolted before going to bed. Hufford then heard footsteps moving toward his bed and felt an evil presence. Terror gripped the young man, who couldn’t move a muscle, his eyes plastered open in fright.

Without warning, the malevolent entity, whatever it was, jumped onto Hufford’s chest. An oppressive weight compressed his rib cage. Breathing became difficult, and Hufford felt a pair of hands encircle his neck and start to squeeze. “I thought I was going to die,” he says.

At that point, the lock on Hufford’s muscles gave way. He bolted up and sprinted several blocks to take shelter in the student union. “It was very puzzling,” he recalls with a strained chuckle, “but I told nobody about what happened.”

Hufford’s perspective on his strange encounter was transformed in 1971. He was at that time a young anthropologist studying folklore in Newfoundland, and he heard from some of the region’s inhabitants about their eerily similar nighttime encounters. Locals called the threatening entity the “old hag.” Most cases unfold as follows: A person wakes up paralyzed and perceives an evil presence. A hag or witch then climbs on top of the petrified victim, creating a crushing sensation on his or her chest.

It took Hufford another year to establish that what he and these people of Newfoundland had experienced corresponds to the event, lasting seconds or minutes, that sleep researchers call sleep paralysis. Although widely acknowledged among traditional cultures, sleep paralysis is one of the most prevalent yet least recognized mental phenomena for people in industrialized societies, Hufford says.

Now, more than 30 years after Hufford’s discovery, sleep paralysis is beginning to attract intensive scientific attention. The March Transcultural Psychiatry included a series of papers on the condition’s widespread prevalence, regional varieties, and mental-health implications.

Sleep paralysis differs from nocturnal panic, in which a person awakens in terror with no memory of a dream. Neither does sleep paralysis resemble a night terror, in which a person suddenly emerges from slumber in apparent fear, flailing and shouting, but then falls back asleep and doesn’t recall the incident in the morning.

Curiously, although the word nightmare originally described sleep paralysis, it now refers to a fearful or disturbing dream, says Hufford, now at the Penn State Medical Center in Hershey, Pa. Several hundred years ago, the English referred to nighttime sensations of chest pressure from witches or other supernatural beings as the “mare,” from the Anglo-Saxon merran, meaning to crush. The term eventually morphed into nightmareóthe crusher who comes in the night.

Sleep paralysis embodies a universal, biologically based explanation for pervasive beliefs in spirits and supernatural beings, even in the United States, Hufford argues. The experience thrusts mentally healthy people into a bizarre, alternative world that they frequently find difficult to chalk up to a temporary brain glitch.

Hufford doesn’t believe that an invisible force attacked him in his college room or during several sleep paralysis episodes that have occurred since then, but he sees the appeal of such an interpretation. “We need to deeply question 2 centuries of assumptions about the nonempirical and nonrational nature of spirit belief,” he says.

Ominous presence
In the past 10 years, psychologist J. Allan Cheyne of the University of Waterloo in Canada has collected more than 28,000 tales of sleep paralysis. According to one of the chroniclers, “The first time I experienced this, I saw a shadow of a moving figure, arms outstretched, and I was absolutely sure it was supernatural and evil.” Another person recalled awakening “to find a half-snake/half-human thing shouting gibberish in my ear.” Yet another person reported periodically waking with a start just after falling asleep, sensing an ominous presence nearby. The tale continues: “Then, something comes over me and smothers me, as if with a pillow. I fight but I can’t move. I try to scream. I wake up gasping for air.”

Many who experience sleep paralysis also report sensations of floating, flying, falling, or leaving one’s body. The condition’s primary emotion, terror, sometimes yields to feelings of excitement, exhilaration, rapture, or ecstasy. “A small number of people, while acknowledging fear during initial episodes of sleep paralysis, come to enjoy the experience,” Cheyne says.

Cheyne runs a Web site (http://watarts.uwaterloo.ca/~acheyne/S_P.html) where visitors fill out surveys about their experiences during sleep paralysis. Several thousand individuals also provide online updates about recurring episodes.

It doesn’t surprise Cheyne that those who contact him seem to be average, emotionally stable folk. In surveys that he has conducted with large numbers of college students and other volunteers, about 30 percent report having experienced at least one incident of sleep paralysis. Roughly 1 in 50 people cites repeated episodes, often one or more each week. Cheyne regards the sights, sounds, and other sensations of sleep paralysis as hallucinations that share a biological kinship with dreaming.

Cheyne notes work by Japanese researcher Kazuhiko Fukuda of Fukushima University. Fukuda enlisted volunteers who had experienced many incidents of sleep paralysis. In a sleep laboratory, the Japanese team monitored the volunteers, whom they roused at various times during the night to trigger the phenomenon. The researchers found that during sleep paralysis, the brain, suddenly awake, nonetheless displays electrical responses typical of sleep characterized by rapid eye movement (REM).

Two brain systems contribute to sleep paralysis, Cheyne proposes. The most prominent one consists of inner-brain structures that monitor one’s surroundings for threats and launches responses to perceived dangers. As Cheyne sees it, REM-based activation of this system, in the absence of any real threat, triggers a sense of an ominous entity lurking nearby. Other neural areas that contribute to REM-dream imagery could draw on personal and cultural knowledge to flesh out the evil presence.

A second brain system, which includes sensory and motor parts of the brain’s outer layer, distinguishes one’s own body and self from those of other creatures. When REM activity prods this system, a person experiences sensations of floating, flying, falling, leaving one’s body, and other types of movement, Cheyne says.

Hufford, however, regards the intrusion of REM activity into awake moments as inadequate to explain sleep paralysis. Dream content during REM sleep varies greatly from one person to another, but descriptions of sleep paralysis are remarkably consistent. “I don’t have a good explanation for these experiences,” he says.

Pushy ghosts
Psychiatrist Devon E. Hinton has heard his share of terrifying stories. While sitting in Hinton’s office in Lowell, Mass., a 48-year-old Cambodian woman recounted two such tales from her own life. The first detailed nearly weekly nocturnal events of a type known among her fellow Cambodians as “the ghost pushes you down.” At these times, the woman said, she awakens from sleep unable to move. Three ghastly demons stalk into her room, each covered in fur and displaying long fangs. One of the creatures then leans close to her head; the second holds down her legs; and the third pins down her arms. She told Hinton that when these terrors befall her, she knows that the demons want to scare her to death and she feels that they might succeed.

Her second tale was even more dreadful. She told Hinton that the ghost terrors usually trigger a flashback to an actual incident that occurred more than 20 years ago. Before reaching the United States, she survived the genocidal reign of Cambodian dictator Pol Pot, who directed the slaughter of roughly 2 million Cambodians. On one occasion, the young woman witnessed soldiers escorting into a nearby clump of trees three blindfolded persons, whom she recognized as friends from her village. Soon, she heard the sickening sounds of her friends being clubbed to death.

In his therapy, Hinton, who speaks the woman’s Khmer language, asked the woman to establish a connection between the two sets of stories. She told him that the three demons are the spirits of her three executed friends, who return to haunt her so that she won’t forget them. She also related her worries that a sorcerer would make the spirits enter her body, causing insanity, or will instruct the spirits to place objects inside her, causing anxiety and physical illness.

Each ensuing episode of sleep paralysis over the years has intensified the woman’s flashbacks, sleep difficulties, and other symptoms of what psychiatrists call post-traumatic stress disorder (PTSD). Hinton says that many Cambodian refugees relive past horrors through sleep paralysis. He notes that few people discuss these incidents with their physicians. “Unless you specifically ask about sleep paralysis, you don’t know that a patient has it,” Hinton says.

So, Hinton surveyed people at his outpatient clinic in Lowell, which has the second-largest Cambodian population in the country. Of 100 consecutive Cambodian refugees whom Hinton saw as patients at the clinic in 2003, he notes, 42 reported currently experiencing at least one sleep-paralysis episode each year. Most reported seeing an approaching demon or other entity that created pressure on their chests and typically triggered panic attacks. Among the refugees questioned, 45 had been diagnosed with PTSD. Of those, 35 reported being afflicted by sleep paralysis, usually with at least one episode a month.

The Cambodians told Hinton that sleep paralysis permits people who suffer unjust deaths to haunt the living and creates “bad luck.” These cultural ideas foster panic attacks, Hinton asserts.

Panic attacks, PTSD, and other mental disorders may indirectly promote sleep paralysis by disrupting the sleep cycle and yanking people out of REM sleep during the night, he adds. Other factors that disturb sleep, such as jet lag and shift work, have also been linked to sleep paralysis.

Psychological treatment that delves into the personal meaning of bouts of sleep paralysis reassures sufferers that these encounters aren’t signs of physical illness or supernatural visits, Hinton says.

Evidence from Shanghai also supports a connection between sleep paralysis, PTSD, and panic attacks. Albert S. Yeung of Massachusetts General Hospital in Boston and his team interviewed 150 psychiatric outpatients in Shanghai. About one-quarter of these patients had experienced sleep paralysis at least once, and more than half of those with PTSD or panic attacks described incidents of sleep paralysis, according to Yeung.

However, unlike the Cambodian immigrants whom Hinton studied, nearly all of Yeung’s Chinese study participants in retrospect regarded the incidents as innocuous. Most had experienced feelings of dread but didn’t encounter supernatural creatures.

For African Americans who experience panic attacks, sleep paralysis is also especially common, according to community surveys conducted by psychologist Cheryl M. Paradis of Marymount Manhattan College in New York City. Although 25 percent of the African-American participants reported having experienced sleep paralysis, nearly 60 percent of blacks who had panic attacks said that they regularly experienced sleep paralysis. In contrast, sleep paralysis turned up among only 7 percent of whites who have panic attacks, Paradis says.

High stress levels in African Americans, at least partly the result of poverty and racism, contribute to anxiety, sleep problems, and sleep paralysis, she suggests.

Sexual abuse may also make a person susceptible to sleep paralysis. Harvard University psychologists Richard J. McNally and Susan A. Clancy have found that, among adults who report having been sexually abused during childhood, nearly half describe at least one past episode of sleep paralysis. In their study, only 13 percent of participants who hadn’t been sexually abused reported sleep paralysis.

Long-standing sleep disturbances in those who have been sexually abused may foster the phenomenon, McNally suggests.

Alien invaders
There is a kinship between waking nightmares starring Night Crushers and reports of alien abductions, McNally and Clancy find. For more than a decade, they have been studying people who claim to have been abducted by aliens from outer space. McNally and Clancy are convinced that these claims derive from sleep-paralysis hallucinations.

Accounts of space-alien encounters typically begin with the abductee waking in the night while lying face up, McNally says. The person can’t move but senses electric vibrations. A feeling of terror makes breathing difficult. Alien beings advance to the foot of the bed or climb on top of the person, who then experiences a sense of floating or of being transported to an alien craft.

Days or weeks later, in response to a therapist’s hypnotic suggestions, the abductee may generate details of being sexually probed or otherwise assaulted by the aliens, McNally notes.

Claims of abductions by space aliens trigger much controversy, media attention, and ridicule. The late Harvard psychiatrist John Mack fueled the hubbub by defending the accounts as descriptions of actual encounters with visitors from other planets.

There’s another, far more likely, explanation for the reported experiences of the “abductees,” says McNally. Traumatic encounters that a person seems to experience during sleep paralysis feel as vividly real as anything that happens during the day does, he notes.

Despite their fantastic claims, these people are mentally healthy, says McNally. “Sleep paralysis is an entirely natural phenomenon,” he remarks. “In isolated cases, it’s no more pathological than a case of the hiccups.”

McNally and Clancy linked the claims of 10 alien abductees to episodes of sleep paralysis. Memories of the scary incidents sparked heart-rate increases and other physiological stress reactions that exceeded those previously reported for Vietnam veterans with PTSD as they recalled distressing combat events.

Even the most rational people who experience sleep paralysis often find it difficult to write off their nighttime ordeals as unreal, Hufford notes. He has interviewed many U.S. medical students who, even after hearing about REM sleep and the brain’s threat-detection system, insist that their frightening meetings with the Night Crusher were real. Until sharing their stories with Hufford, most of the students had never told them to anyone.

“I suspect that millions of people in the United States are walking around never having told anybody about having these terrifying experiences,” Hufford says.

That’s unlikely to change anytime soon, he adds. Scientists and physicians treat reports of mingling with supernatural creatures and spirits as evidence of mental imbalance. And mainstream religions condemn connections with ghosts, demons, and evil presences.

But the world of sleep works according to its own rules. Whether shunned or embraced, Hufford says, the Night Crusher returns with frightening regularity.

References:

Cheyne, J.A. 2001. The ominous numinous: Sensed presence and ‘other’ hallucinations. Journal of Consciousness Studies 8:133-150. Abstract available at http://www.ingentaconnect.com/content/imp/
jcs/2001/00000008/F0030005/1203. Reprint available at http://www.nidsci.org/pdf/cheyne.pdf.

Hinton, D.E., et al. 2005. ‘The ghost pushes you down’: Sleep paralysis-type panic attacks in a Khmer refugee population. Transcultural Psychiatry 42(March):46-77. Abstract available at http://tps.sagepub.com/cgi/content/abstract/42/1/46.

Hufford, D.J. 2005. Sleep paralysis as spiritual experience. Transcultural Psychiatry 42(March):11-45. Abstract available at http://tps.sagepub.com/cgi/content/abstract/42/1/11.

McNally, R.J., and S.A. Clancy. 2005. Sleep paralysis, sexual abuse, and space alien abduction. Transcultural Psychiatry 42(March):113-122. Abstract available at http://tps.sagepub.com/cgi/content/abstract/42/1/113.

Paradis, C.M., and S. Friedman. 2005. Sleep paralysis in African Americans with panic disorder. Transcultural Psychiatry 42(March):123-134. Abstract available at http://tps.sagepub.com/cgi/content/abstract/42/1/123.

Yeung, A., Y. Xu, and D.F. Chang. 2005. Prevalence and illness beliefs of sleep paralysis among Chinese psychiatric patients in China and the United States. Transcultural Psychiatry 42(March):134-145. Abstract available at http://tps.sagepub.com/cgi/content/abstract/42/1/135.

Further Readings:

Fukuda, K., et al. 1998. The prevalence of sleep paralysis among Canadian and Japanese college students. Dreaming 8(June):59ñ66. Abstract available at http://dx.doi.org/10.1023/B:DREM.0000005896.68083.ae.

Hufford, D.J. 1982. The Terror That Comes in the Night: An Experience-Centered Study of Supernatural Assault Traditions. Philadelphia: University of Pennsylvania Press. See http://www.upenn.edu/pennpress/book/918.html.

For J. Allan Cheyne’s Web site, with extensive information about sleep paralysis, go to http://watarts.uwaterloo.ca/~acheyne/S_P.html.

Sources:

J. Allan Cheyne
Department of Psychology
University of Waterloo
200 University Avenue
Waterloo, ON N2L 3G1
Canada

Susan A. Clancy
INCAE
Camps Francisco de Sola
Carretera Sur
Km. 15.5 Managua
Nicaragua

Devon E. Hinton
Southeast Asian Clinic
Arbour Counseling Services
Lowell, MA 01852

David J. Hufford
Department of Humanities
Penn State College of Medicine
Hershey, PA 17033

Richard J. McNally
Department of Psychology
Harvard University
1230 William James Hall
33 Kirkland Street
Cambridge, MA 02138

Cheryl M. Paradis
Department of Psychology
Marymount Manhattan College
221 East 71st Street
New York, NY 10021

Albert S. Yeung
Massachusetts General Hospital
Depression Clinical & Research, 4th Floor
50 Staniford Street
Boston, MA 02114

From Science News, Vol. 168, No. 2, July 9, 2005, p. 27.

COURTESY PSHAW!