WEEDEATER – Thursday, January 8 – by Nance Klehm

WEEDEATER
by Nance Klehm for arthurmag.com (“homegrown counterculture”)

Dear Nance:
I’m having trouble sleeping. What do you recommend?

Nance Klehm says:
Waking, dreaming and deep sleep are three states of consciousness that reflect the process of death and rebirth. When you dream, your life-force leaves your body and plays on the astral plane. Impressions gathered in your waking life get revealed and you experience happy/unhappy states. This information is then brought back into your sleeping body to integrate and then hopefully percolate up as intelligence into your conscious wakeful body as intelligence. Simply stated, deep sleep is key in the integration of intelligence gathered while dreaming.

Deep sleep occurs at the origin of the heart, inhibitors to deep sleep are:

– wrongly digested food
– conflicting impressions and associations
– poor diet
– unhealthy use of the senses
– unsupportive relationships

Obvious, right? But well worth the naming.

Start by looking at what you eat, patterns of thought especially in the last few hours before you go to sleep, folks you interact with during the day. In general, what you introduce into your mind-body-spirit is probably what is at the bottom of this. As Hippocrates said: “It’s more important to know what kind of patient has a disease than what kind of disease a patient has.”

In other words, What is the first thought form your mind grabs in the morning when it surfaces from the fluff?

The deeper mind/deeper heart is reflected in the life-force/waking self. You need to help the deeper mind complete its circuits so your life-force is free to flow.

I’m a fan of growing and foraging my own plants, but given that plants are dormant in temperate climates in January, you will probably be supporting an herbal shop instead. However, all of the plants I recommend are easily grown during the growing season without too much effort and January is a good month to plan those guerrilla plantings and fire escape gardens in SPRING!

These plants are naturally relaxing – some quite doping. They are listed in rough order from mild to strong:

lemon balm (tea)
chamomile (tea, flower essence)
rosemary (food, scent, tea)
lavender (food, scent, tea)
catnip (tea)
passion flower (tea, tincture)
skullcap (tincture)
california poppy (tincture)
hops (tincture)
valerian (tincture)

General blood tonics are good to integrate too – oats, nettles, and one of my best friends – dandelion!

But before you run off to mainline a bunch of teas and tinctures, I need you to ask yourself again: What is the nature of your hamster wheeling?

Stressed? Use oats and lavender
Anxious? skullcap and valerian
Depressed? lavender and passion flower
Insomnia? california poppy, hops and valerian
Hyperactivity? red clover, oats and dandelion

So try this for a week: eat well, interact with more supportive people than not, connect to the generous and abundant, and before you lay your head down, set your intention to integrate what you gain from the astral plane, lay back and breathe into your deep play mind.

Questions for Nance:
editor@arthurmag.com

Nance Klehm website:
spontaneousvegetation.net


Skate Chlorine Canyon!

The Vigorous North, a “Field Guide to Inner-City Wilderness Areas,” has this great thing up right now about another wonderful side effect of the current economic slowdown. From The Foreclosed Backyards National [Skate] Park:

… thanks to the passage of the massive bailout package and the “troubled asset relief program,” the American public now owns a substantial portion of these over-mortgaged backyards.

America’s foreclosed backyards are a lot like a newly-created national park.

It’s a good survey of recent articles from the New York Times and Wall Street Journal, focusing in particular on how drained swimming pools are such a wonderful resource for those with skateboards and a few cleaning supplies.

The skateboarders have even developed their own code of ethics, which is strikingly similar to the “leave no trace” principles that are promoted among backcountry hikers and climbers.

This is of course quite similar to the water shortages of the ’70s that drained so many Southern CA backyard pools, inadvertently helping birth the era of modern skateboarding. Yet another way to survive the coming economic depression in high style.

An Experiment in Provocation: Eno on Gaza

Counterpunch, the political newsletter edited by swashbuckling muckrackers Alexander Cockburn and Jeffrey St. Clair, has a brief essay from Brian Eno on Israel’s current war on Gaza (via The Daily Swarm). Get more Eno from Alan Moore and Kristine McKenna in their epic appreciation/interview from the July 2005 issue of Arthur. Order a hard copy here. Read online here.

An Experiment in Provocation
Stealing Gaza
By BRIAN ENO

It’s a tragedy that the Israelis – a people who must understand better than almost anybody the horrors of oppression – are now acting as oppressors. As the great Jewish writer Primo Levi once remarked “Everybody has their Jews, and for the Israelis it’s the Palestinians”. By creating a middle Eastern version of the Warsaw ghetto they are recapitulating their own history as though they’ve forgotten it. And by trying to paint an equivalence between the Palestinians – with their homemade rockets and stone-throwing teenagers – and themselves – with one of the most sophisticated military machines in the world – they sacrifice all credibility.

The Israelis are a gifted and resourceful people who fully deserve the right to live in peace, but who seem intent on squandering every chance to allow that to happen. It’s difficult to avoid the conclusion that this conflict serves the political and economic purposes of Israel so well that they have every interest in maintaining it. While there is fighting they can continue to build illegal settlements. While there is fighting they continue to receive huge quantities of military aid from the United States. And while there is fighting they can avoid looking candidly at themselves and the ruthlessness into which they are descending.

Gaza is now an experiment in provocation. Stuff one and a half million people into a tiny space, stifle their access to water, electricity, food and medical treatment, destroy their livelihoods, and humiliate them regularly…and, surprise, surprise – they turn hostile. Now why would you want to make that experiment?

Because the hostility you provoke is the whole point. Now ‘under attack’ you can cast yourself as the victim, and call out the helicopter gunships and the F16 attack fighters and the heavy tanks and the guided missiles, and destroy yet more of the pathetic remains of infrastructure that the Palestinian state still has left. And then you can point to it as a hopeless case, unfit to govern itself, a terrorist state, a state with which you couldn’t possibly reach an accommodation.

And then you can carry on with business as usual, quietly stealing their homeland.

Note from Mike Watt on his myspace page

from myspace.com/wattfrompedro:

friends,

I’m thinking of ron asheton, a beautiful man who I learned from much and shared many joys w/and always played my heart out for him. he was a pioneer w/a guitar sound all his own and was very very kind to me… “you’re a good sailor” he would always say. I can’t find the words to really put it right here but he was truly a righteous brother, much deep respect. I miss him so so much.

big big love from watt


Wednesday Wake Music: Stooges Bootlegs

My Girl Hates My Heroin

Three Stooges bootlegs for you to put on blast while pondering the loss Ron Asheton.

The first, My Girl Hates My Heroin, is a wonderfully rough and dirty document recorded in Detroit sometime in 1973. Get it here.

Next up are two crisp and sweaty live recordings of the Stooges’ reunion tour. The first, from 2007’s Glastonbury Festival, also features a 10 minute interview and some sorta annoying interstitial commentary from British TV host Jonathan Ross. The band sounds amazing though, and the audience is roaring its appreciation, going absolutely bonkers. “We are the fucking Stooges,” indeed.

Live at Glastonbury, 2007

And finally here they are going nuts at a Spanish rock festival thing in 2006.

Live at Spain’s Azkena Rock Festival, August 31, 2006

DAILY MAGPIE – January 9-10 – Futurity musical

web_flyer_futurity

Futurity

Date and Time: Friday, Jan. 9th – Saturday, Jan. 10th, 10PM

Venue: The Zipper Factory

Address: 336 East 37th St., Manhattan

Directions: A/C/E to 34th St. or 42nd St., N/R/Q/W/S to 42nd St.

Price: 15$

The Lisps bring on a theatrical song cycle blending dystopian sci-fi, civil war toil, found text, and technological hubris with experimental music and indie pop.

DAILY MAGPIE – January 8 – THE SMELL

POCAHAUNTED

SUN ARAW

DREAMCOLOUR

Date & Time: January 8th, 2009 – 8PM

Venue: THE SMELL (L.A.)

Address: 247 S. Main Street / Los Angeles, CA 90012

Directions:

From the 110 North or South:
exit 4th St. towards Downtown
LEFT on Main
LEFT on 3rd
RIGHT into the alley

From the 101 North:
exit Spring St.
RIGHT onto Spring
LEFT onto 2nd
RIGHT onto Los Angeles
RIGHT onto 3rd
RIGHT into the alley

From the 101 South:
exit Los Angeles St.
RIGHT onto Los Angeles
RIGHT onto 3rd
RIGHT into the alley

Price: $5

For more information visit http://www.thesmell.org/